adhd/README.md

Flowy.adhd

A macOS focus app that helps you stay on track by setting one intention per session.

How it works

1. Set your intention when you sit down at your computer
2. A persistent overlay keeps your focus visible while you work
3. End the session and mark it as a win or loss
4. Build a log of your sessions over time

Philosophy

Stay aware of your intentions to avoid distractions. No todo manager needed—just focus on winning each session, one thing at a time.

Features

• No sign in required - Start using immediately
• Privacy first - Sessions stored locally as markdown files
• Session history - Review your past wins and losses

Download

Get the latest version from releases.

Roadmap

• View past session notes
• Win/loss statistics visualizer
• Windows and Linux support