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2026-02-01 14:50:09 -08:00
2026-10-02 14:14:37 -07:00
2026-09-29 09:02:29 -07:00
2026-09-29 11:16:44 -07:00
2026-10-02 14:14:27 -07:00

Flowy.adhd

We live in a noisy digital world. Unless you turn off your WiFi, millions of companies bid for your attention as you try to perform even the simplest of tasks.

This tool is a free, open-source application to help you stay on track. You set an intention before you work, and an overlay will remind you of your intention every x minutes.

app desktop

Install

At the moment, you must build and install the application yourself. There are minimum dependencies, so you essentially just need a C compiler.

How it works

  1. Set your intention when you sit down at your computer
  2. A persistent overlay reminds you of your intention
  3. Set whether today was a win (focused) or loss (distracted), and view your daily activity in a nice graph

Philosophy

In a world of fancy todo managers, for anyone with adhd, doing one thing at a time is the key. Win one intention at a time instead of planning, prioritizing, and juggling 100s of things.

Features

  • No sign in required
  • Slick overlay to show current intention
  • Lightweight - Written in C with few dependencies, nothing bloated like electron
  • Privacy first - No telemetry, works offline
  • Session history - Review your past wins and losses
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Description
macOS app to focus on one intention at a time
Readme
20 MiB
v1.0.0
Latest
2026-02-01 22:50:09 +00:00
Languages
C 99.8%
Makefile 0.2%