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Flowy.adhd

We live in a noisy digital world. Unless you turn off your WiFi, millions of companies bid for your attention as you try to perform even the simplest of tasks.

This tool is a free, open-source application to help you stay on track. You set an intention before you work, and a big, fat overlay stays in your periphery to keep you on track.

main window coding research

Install

At the moment, you must build and install the application yourself. There are minimum dependencies, so you essentially just need a C compiler.

macOS

brew install raylib
git clone https://git.talksik.com/FlowyLabs/adhd
cd adhd
make
./adhd

# Optional
sudo make install

Linux

# Install raylib according to your distro

git clone https://git.talksik.com/FlowyLabs/adhd
cd adhd
make
./adhd

# Optional
sudo make install

How it works

  1. Set your intention when you sit down at your computer
  2. A persistent overlay reminds you of your intention
  3. Set whether today was a win (focused) or loss (distracted), and view your daily activity in a nice graph

Philosophy

In a world of fancy todo managers, for anyone with adhd, doing one thing at a time is the key. Win one intention at a time instead of planning, prioritizing, and juggling 100s of things.

Features

  • No sign in required
  • Slick overlay to show current intention
  • Lightweight - Written in C with few dependencies
  • Privacy first - No telemetry, works offline
  • Daily history - Keep track of which days you won or lost
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Description
macOS app to focus on one intention at a time
Readme
20 MiB
v1.0.0
Latest
2026-02-01 22:50:09 +00:00
Languages
C 99.8%
Makefile 0.2%