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# Flowy.adhd
A macOS focus app that helps you stay on track by setting one intention per session.
We live in a noisy world. Unless you turn off your WiFi, millions of companies bid for your attention as you try to perform even the simplest tasks.
This tool is a free, open-source application to help you stay on track. You set an intention before you work, and an overlay will remind you of your intention every x minutes.
![app](demo/app.png)
![desktop](demo/desktop.png)
## Install
At the moment, you must build and install the application yourself. There are minimum dependencies, so you essentially just need a C compiler.
## How it works
1. Set your intention when you sit down at your computer
2. A persistent overlay keeps your focus visible while you work
3. End the session and mark it as a win or loss
4. Build a log of your sessions over time
2. A persistent overlay reminds you of your intention
3. Set whether today was a win (focused) or loss (distracted), and view your daily activity in a nice graph
## Philosophy
Stay aware of your intentions to avoid distractions. No todo manager needed—just focus on winning each session, one thing at a time.
In a world of fancy todo managers, for anyone with adhd, doing one thing at a time is the key. Win one intention at a time instead of planning, prioritizing, and juggling 100s of things.
## Features
- **No sign in required** - Start using immediately
- **Privacy first** - Sessions stored locally as markdown files
- **No sign in required**
- **Slick overlay to show current intention**
- **Lightweight** - Written in C with few dependencies, nothing bloated like electron
- **Privacy first** - No telemetry, works offline
- **Session history** - Review your past wins and losses
## Download
Get the latest version from [releases](https://github.com/flowy-live/adhd/releases).
## Roadmap
- View past session notes
- Win/loss statistics visualizer
- Windows and Linux support