clear out qt app
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# Flowy.adhd
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A macOS focus app that helps you stay on track by setting one intention per session.
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We live in a noisy world. Unless you turn off your WiFi, millions of companies bid for your attention as you try to perform even the simplest tasks.
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This tool is a free, open-source application to help you stay on track. You set an intention before you work, and an overlay will remind you of your intention every x minutes.
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## Install
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At the moment, you must build and install the application yourself. There are minimum dependencies, so you essentially just need a C compiler.
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## How it works
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1. Set your intention when you sit down at your computer
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2. A persistent overlay keeps your focus visible while you work
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3. End the session and mark it as a win or loss
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4. Build a log of your sessions over time
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2. A persistent overlay reminds you of your intention
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3. Set whether today was a win (focused) or loss (distracted), and view your daily activity in a nice graph
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## Philosophy
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Stay aware of your intentions to avoid distractions. No todo manager needed—just focus on winning each session, one thing at a time.
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In a world of fancy todo managers, for anyone with adhd, doing one thing at a time is the key. Win one intention at a time instead of planning, prioritizing, and juggling 100s of things.
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## Features
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- **No sign in required** - Start using immediately
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- **Privacy first** - Sessions stored locally as markdown files
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- **No sign in required**
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- **Slick overlay to show current intention**
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- **Lightweight** - Written in C with few dependencies, nothing bloated like electron
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- **Privacy first** - No telemetry, works offline
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- **Session history** - Review your past wins and losses
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## Download
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Get the latest version from [releases](https://github.com/flowy-live/adhd/releases).
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## Roadmap
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- View past session notes
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- Win/loss statistics visualizer
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- Windows and Linux support
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