# Flowy.adhd

A macOS focus app that helps you stay on track by setting one intention per session.

![app](demo/app.png)
![desktop](demo/desktop.png)

## How it works

1. Set your intention when you sit down at your computer
2. A persistent overlay keeps your focus visible while you work
3. End the session and mark it as a win or loss
4. Build a log of your sessions over time

## Philosophy

Stay aware of your intentions to avoid distractions. No todo manager needed—just focus on winning each session, one thing at a time.

## Features

- **No sign in required** - Start using immediately
- **Privacy first** - Sessions stored locally as markdown files
- **Session history** - Review your past wins and losses

## Download

Get the latest version from [releases](https://github.com/flowy-live/adhd/releases).

## Roadmap

- View past session notes
- Win/loss statistics visualizer
- Windows and Linux support