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+# Flowy.adhd
+
+A simple focus app for macOS where you set an intention (one-liner) when you sit down on your computer. And there is an overlay that reminds you to stay on track.
+
+And then you end the session, marking whether this session was a win or loss (e.g. completely distracted). This way, you have a log of your sessions, and you stay focused on one session at a time.
+
+![app](demo/app.png)
+![desktop](demo/desktop.png)
+
+## The goal
+If we are more aware of our intentions when we are on our computer, we can avoid distractions.
+
+We also do not need much of a todo manager, as that can be productive procrastination. With Flowy.adhd, the entire goal is winning every session, and focusing on one thing at a time.
+
+## Additional details
+- NO sign in
+- Local-only data: your sessions are stored as simple markdown files in a local folder
+
+## Future work
+- View past session notes
+- Stats visualizer for wins vs. losses