diff --git a/docs/migrations-seeds b/docs/migrations-seeds
index d424b71..4d4e1ce 100644
--- a/docs/migrations-seeds
+++ b/docs/migrations-seeds
@@ -21,4 +21,5 @@ Heroku Production database dropping, migrations, and seeding:
 
 
 Sequelize seed data in production. Similar to migrations:
-`npx sequelize db:seed:all --env production` - any other NODE_ENV in place of `production`
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+`npx sequelize db:seed:all --env production` - any other NODE_ENV in place of `production`
+`npx sequelize db:seed --seed 20190122052354-base-causes --env production` to run particular seed file by full file [name] in production
\ No newline at end of file